<—[Iz Good 4 U]
Yesterday Martha Edwards posted the following on the “health and fitness blog” That’s Fit:
We often forget about soda’s equally harmful cousin, juice. Sure, juice contains nutrients that soda is missing, but they share a number one ingredient: sugar. It might even be fair to say that juice is merely a type of non-fizzy soda aimed at children. [link]
Um. Soda comes from a factory. Juice comes from trees (bushes too). And I like juice so I’ve got juice’s back on this one. Of course look to see that it is actually juice. (I call double shenanigans on Martha’s weak response that “Kool-aid counts as juice.” I don’t think so. And I think kids understand the difference between fruit juice and fruit drink. Juice tastes like a fruit while drink tastes like a color. Remember those green foil capped containers of purple, green, red, and orange drinks? I think they’re basically un-frozen freeze pops, myself.)
Juice bad for you? I don’t think so. Make sure it’s juice and isn’t loaded with extra sweeteners and don’t drink a gallon a day and you’ll be fine. But a glass here and there over the course of a day? Tasty and nutritious.
Juice: Definitely a valued part of The Blog Diet.
Begin Message: Rowing machine and Stair master. Thirty minutes each. Soaked in sweat.
It has to be a good workout.
One of the tenants of the Blog Diet is doing a little more than you have to. When presented with an escalator, elevator, or stairs you should opt to take the stairs. If you just see stairs, take two at a time. Will you break a sweat? Well, unless you are climbing a Mayan temple or work on the 28th floor of an office building chances are you won’t be perspiring much. But what you will be doing is setting a standard which you can unconsciously apply to your other activities.
Say you are on the treadmill. You can set it for 45 minutes or if you follow the “take the stairs principle” you might set it for 50 minutes. By doing a little more you get a lot more out. It’s not much but cumulatively you can see where I’m going with this.
And if you want to apply this tip to other aspects of your life you’ll benefit as well. Do a bit more than you have to and you’ll eventually be pretty surprised at what you can accomplish.
Not too long ago I had a great lunch at La Mediterranée I decided to get Orrecchiette Al Torchio which translates roughly to “Torched Little Ears.” Orrecchiette is a type of pasta.
Anyway, I really really enjoyed it. So the other night I got home and remembered that the day before I saw a tin of anchovies in the pantry and BAM, I decided to see if I could replicate the tasty lunch I had.
I remembered that the dish had olives in it – though I forgot that it had onions – and I remembered that I had some kalamata olives in the fridge. So I had everything I needed. Except for the orrecchiette. So I used some penne instead. Here’s what I did:
- Boil Water and add pasta.
- Mince two cloves garlic.
- Heat maybe 1 or 1 1/2 tablespoons extra virgin olive oil.
- Sauté garlic, anchovies, and olives.
- Drain pasta and add to the pan – to “torch” it I guess. A few minutes moving it around constantly.
- Put in a bowl and throw on some grated parmesan cheese.
- Eat. Damn. That was tasty and quick to make. Maybe 20 minutes.
And that’s it. Another quick and easy and probably healthy Blog Diet recipe.
And if you’re in the neighbourhood you should totally check out La Mediterranée.
La Mediterranée French Bistro
947 2nd Ave
New York NY
If you were in the United States last Friday (Thursday night too) through Sunday you were probably made aware that July 4th is a holiday. If all the flag waving and fireworks and parades and people mindlessly patriotically chanting “U.S.A., U.S.A., U.S.A.!” didn’t clue you in, it was Independence Day. Despite the economy being in the suck and our reputation abroad being pretty much in the same place the United States is a pretty great place to be.
It’s a real great place to be during a national holiday since you get to have the day off from work and get to hang out with your family and friends. You also get to eat and drink, a lot, if you are so inclined.
I am so inclined.
The Blog Diet understands. You don’t want to be miserable during a holiday and The Blog Diet doesn’t want you to be either. It’s OK if you ate some hot dogs and hamburgers or something decadently tasty because it was fried and then fried some more.
But “cometh the Monday after a holiday, cometh the holiday hangover.*” You feel a little bloated. Maybe averse to bright light or talking or people in general. It’s okay.
But get over it. Stiff upper lip and all that. Enter Tuesday with a vengeance. Cause now you’re back to grass fed beef, veggies, and other healthy treats. And exercise. Don’t skip it today. Get back on your routine.
OK. That is all.
Hope your holiday was fun.
* I made this quote up. Still true though. You can quote me on that.
Looks like water, as everyone already knew, is good for you. Thank you scientists.
Water is vital for optimal brain function
via: That’s Fit